Table of Contents
Introduction
In today’s fast-paced world, where everything seems to be moving at breakneck speed, we often expect instant results—whether it’s success, recognition, or personal growth. This constant desire for quick outcomes can lead to frustration and anxiety when things don’t happen as fast as we’d like. However, the truth is, the calmer you are, the clearer you think. When you allow yourself to pause and be still, clarity emerges, and you realize that life doesn’t always follow the timeline you’ve set—and that’s okay.
When we’re calm, we make better decisions. Anxiety and impatience cloud our judgment, pushing us to act hastily, often leading to regret. But when we slow down and take a step back, we gain a clearer perspective. Staying calm allows us to evaluate situations more thoughtfully, helping us make decisions that are aligned with our long-term goals.
Sometimes, when things go wrong, it feels like the universe is working against us. But often, those setbacks are simply part of the journey, steering us in a direction that’s ultimately better for us. Trusting the process means understanding that challenges are not roadblocks but stepping stones to growth and success. It’s about believing that everything happens for a reason, even when we can’t see it right away.

Patience plays a huge role in this process. Life isn’t a race, and progress doesn’t have to be fast to be meaningful. The idea of “slow and steady wins the race” reminds us that consistent, small efforts can lead to great achievements over time. Rushing through life can lead to burnout, while patience allows us to enjoy the journey and learn valuable lessons along the way.
Ultimately, embracing patience and calmness can transform how we navigate life. When we trust that things will happen in their own time, we reduce stress and open ourselves up to clearer thinking and better opportunities. By slowing down, we give ourselves space to grow, make wiser decisions, and find peace in the process.
The Power of Calmness in Decision Making
Why Stress Impacts Your Thinking
Stress has a significant effect on how we think and make decisions. When we’re feeling anxious or overwhelmed, it becomes difficult to think clearly. This is because, in moments of stress, our brain shifts into “survival mode.” Instead of calmly evaluating a situation, we focus on the immediate stressor, often leading to hasty reactions rather than thoughtful decisions.
In survival mode, our brain prioritizes quick responses to what it perceives as threats, even if the situation doesn’t truly require it. As a result, we might make decisions that aren’t well thought out, simply because we’re trying to relieve the pressure or get through the moment. This often leads to choices we later regret, as they weren’t made with a clear mind.
When stress clouds our thinking, it’s like there’s a mental fog that makes it hard to see the big picture. We tend to focus on the immediate problem, ignoring other important factors. This narrow focus can prevent us from considering all our options or understanding the potential consequences of our actions. It’s easy to make mistakes when we don’t have the full view of the situation.

However, when we take a moment to calm down, everything changes. As we relax, our brain comes out of survival mode and can process information more effectively. We’re able to slow down, see things from a broader perspective, and think through our decisions logically. This mental clarity helps us to make better choices that align with our long-term goals.
Ultimately, staying calm in stressful situations isn’t just about feeling more comfortable in the moment. It’s about giving ourselves the mental space to think more clearly and make decisions we’ll feel confident about later. Taking the time to breathe and relax allows us to avoid rash choices and approach challenges with a clear, focused mind.
How Calmness Creates Clarity
When you’re calm, your mind becomes more organized and focused. It’s like wiping fog off a windshield—you can finally see the road ahead clearly. In moments of stress or anxiety, your thoughts can feel jumbled and chaotic, making it difficult to make sense of the situation. But when you’re calm, everything feels more in order, allowing you to process information logically and efficiently.
Calmness gives you the space to reflect on your situation with a clear mind. Instead of being overwhelmed by emotions, you can step back and evaluate what’s happening. This helps you weigh the pros and cons of your options and make thoughtful decisions without the rush or pressure caused by stress.
When anxiety is removed from the equation, you’re better able to consider potential outcomes and consequences. Instead of reacting impulsively, you can think through the possible effects of your actions. Calmness allows you to focus on long-term results rather than short-term relief.

Being calm also helps you manage challenges with a level head. You’re less likely to be thrown off by unexpected difficulties and more capable of finding practical solutions. This clarity allows you to navigate even complex situations with confidence and control.
In short, calmness brings clarity by clearing the mental fog that stress creates. When your mind is at ease, you can approach problems from a balanced perspective, make sound decisions, and ultimately feel more in control of your life.
Simple Ways to Cultivate Calmness
Deep breathing exercises
Deep breathing exercises are a simple yet powerful way to calm your mind and body, especially when stress or anxiety strikes. One popular method is the 4-4-4 technique, where you inhale for four seconds, hold your breath for four seconds, and then exhale for four seconds. This process helps regulate your breathing, encouraging your body to relax and allowing your mind to focus on the present moment.
As you inhale deeply through your nose, your lungs fill with air, bringing in fresh oxygen that circulates throughout your body. Holding your breath for a few seconds allows that oxygen to flow and nourish your brain, while the slow, controlled exhale helps release built-up tension. This rhythmic breathing helps you feel more grounded, easing physical and mental stress.

By repeating this process for a few cycles, you can quickly restore a sense of calm and balance. The 4-4-4 method can be used anywhere, making it a practical tool for managing stress in your daily life. Whether you’re in the middle of a busy day or facing a challenging situation, deep breathing gives you a quick way to regain control and clarity.
Mindfulness meditation
Mindfulness meditation is a simple but powerful practice that can significantly improve your ability to manage stress. Even dedicating just 10 minutes a day to mindfulness can help you stay grounded and calm in the face of life’s challenges. The practice involves focusing on the present moment—paying attention to your breath, body sensations, or even sounds around you—without judgment.
When you spend just a few minutes a day in mindful meditation, you train your brain to stay present and avoid getting caught up in anxious thoughts or worries about the future. Over time, this practice can help reduce stress, improve focus, and enhance your emotional well-being. You become more aware of your thoughts and emotions, allowing you to respond to stressors with calmness rather than reacting impulsively.

The beauty of mindfulness is that it doesn’t require any special equipment or a lot of time. Just find a quiet place, close your eyes, and focus on your breath. If your mind wanders, gently guide it back to the present. With regular practice, even for just 10 minutes a day, you’ll notice a big difference in how you handle stress and navigate everyday life with more clarity and calm.
Taking breaks
Taking breaks is essential for maintaining clarity and reducing stress. Sometimes, when you’re deeply involved in a task or situation, your mind can become overwhelmed, making it harder to think clearly or make good decisions. Stepping away for a short break allows your brain to reset and relax, giving you the mental space to regain focus.
Even a brief pause, whether it’s a walk, a stretch, or simply changing your environment, can help you return with a fresh perspective. When you step back from the immediate pressure, you give yourself time to process your thoughts more effectively. Often, solutions or ideas that seemed out of reach before become much clearer after taking a break.

Incorporating regular breaks into your routine can improve productivity and mental clarity. It’s not about losing time but rather giving yourself the chance to recharge so that when you return to your task, you can approach it with renewed energy and focus.
Why Things Don’t Always Happen When You Expect
Understanding the Role of Timing
It’s easy to feel frustrated when life doesn’t go according to our timelines. We often expect things to happen quickly—whether it’s landing the perfect job, finding a meaningful relationship, or achieving a personal goal. When delays occur, they can feel like setbacks, leaving us discouraged. But what if those delays are actually setting you up for something better? Timing plays a crucial role in success, and sometimes things don’t happen immediately because there’s a bigger picture we’re not seeing.
One important lesson in life is understanding that delays can work in your favor. For example, the job you didn’t get right away might be because another, better opportunity is around the corner, one that’s a perfect match for your skills and long-term goals. It’s easy to focus on the disappointment of not getting what you want at the moment, but sometimes, life has something greater planned that requires a little more time to unfold.
Similarly, relationships that don’t work out can often feel like failures, but they might simply be part of your growth process. Sometimes, we need time to mature and learn more about ourselves before we’re ready for the right relationship. These experiences teach us important lessons that we carry forward into future opportunities, making us more prepared for what’s truly meant for us.

When we learn to trust the timing of our lives, it helps reduce feelings of frustration. Instead of seeing delays as setbacks, we can start to view them as opportunities for growth or redirection. This shift in perspective allows us to stay more patient, knowing that things are unfolding exactly as they should, even if it’s not on our desired schedule.
In the long run, trusting the timing of life brings peace and helps us embrace patience. It reminds us that life isn’t a race, and sometimes, what seems like a delay is actually the universe’s way of preparing us for something better. By accepting that everything happens for a reason and at the right time, we open ourselves up to greater possibilities and success when the moment is truly right.
Patience as a Form of Strength
Patience requires an incredible amount of strength, more than we often realize. In a world where we are constantly encouraged to seek quick results and instant gratification, the ability to wait calmly and trust the process is a true sign of inner resilience. It’s easy to give up or feel frustrated when things aren’t going your way, but patience is what separates those who endure from those who falter. It takes strength to continue forward, even when progress feels slow or uncertain.
Being patient is about trusting that everything is unfolding exactly as it should, even if it doesn’t seem like it in the moment. It’s a belief that life’s timing has a reason, and sometimes the best things require time to develop. While it may feel like things are moving too slowly or not happening at all, patience allows you to stay the course, knowing that persistence often leads to better outcomes.
Patience also teaches us to let go of the need for control. It’s a reminder that not everything is within our power to speed up or change. By accepting that some things take time, we reduce the stress and anxiety that come with constantly trying to force results. Instead, we learn to focus on what we can control—our efforts, our mindset, and our reactions—while trusting that the outcomes will come in due time.

This kind of patience builds resilience. Each time we choose to wait rather than rush, we grow stronger mentally and emotionally. We become more capable of handling life’s ups and downs, knowing that challenges are part of the process. It’s not about giving up on your goals, but rather staying committed to them, no matter how long it takes to see the results.
In the end, patience is one of the greatest strengths you can develop. It’s a quiet yet powerful force that keeps you moving forward, even when things seem uncertain. By cultivating patience, you develop the resilience to trust the journey and embrace the process, knowing that everything will fall into place when the time is right.
Sometimes Things Go Wrong to Get You Right
Failure as a Step Toward Success
We’ve all heard the phrase “failing forward,” and it couldn’t be more true. Failure, while often seen as something negative, is actually a crucial part of growth and success. Every setback you experience holds valuable lessons that can guide you toward your future achievements. Rather than being an endpoint, failure is a stepping stone on the path to success, helping you refine your approach, build resilience, and learn from your mistakes.
When we fail, it forces us to take a closer look at what didn’t work and why. These moments of reflection are invaluable because they offer insights we may not have gained if everything had gone smoothly. Sometimes, it takes things falling apart for us to realize what truly matters or for better opportunities to emerge. In fact, many successful people credit their failures as key turning points in their journey.
Failure also builds character. It teaches patience, humility, and perseverance. When you fail, you’re given the chance to confront challenges head-on, adapt to new circumstances, and improve. Each time you face a setback, you become stronger and more prepared to handle future obstacles. This resilience is what allows you to keep moving forward, even when things get tough.

Moreover, failure often clears the way for better things. Sometimes, plans need to fall apart so that something greater can come together. What may seem like a disappointing failure today could be setting you up for something much better tomorrow. By embracing failure as part of the process, you open yourself up to new possibilities that might not have been visible before.
In the end, failure is not the opposite of success; it’s an essential part of it. Every stumble or setback is a learning opportunity, helping you grow and improve. The key is to view failure not as a defeat but as a step forward, leading you closer to your goals. Embrace your failures, learn from them, and use them as fuel to propel yourself toward future success.
Learning From Setbacks
When something goes wrong, it’s natural to feel disappointed or even defeated. Setbacks can be frustrating, especially when they disrupt your plans or expectations. But in those moments of challenge, there’s a powerful question you can ask yourself: “What can I learn from this?” Shifting your mindset in this way transforms setbacks into opportunities for growth and development.
Every challenge you face is a chance to gain new insights and skills. Whether it’s a failed project, a missed opportunity, or a personal struggle, there’s always something to be learned. These experiences teach you more about your strengths, weaknesses, and what you need to do differently in the future. Setbacks can sharpen your abilities, helping you become more resilient and better equipped to handle similar situations moving forward.
Think of it like this: the obstacle is the path. Sometimes, the very thing that’s blocking your way is what will guide you to where you need to be. Setbacks force you to reassess, adapt, and grow. They help you see what needs to change in your approach and can push you to try new methods or strategies that you might not have considered otherwise.

When you approach setbacks with a growth mindset, they become stepping stones rather than stumbling blocks. Instead of seeing them as failures, you start to recognize them as necessary parts of your journey. Each time something goes wrong, you’re being offered a lesson that can ultimately lead you to greater success.
In the end, it’s important to remember that setbacks are not permanent. They are temporary obstacles that, when viewed through the right lens, can teach you valuable lessons and help guide you to where you’re meant to go. Embracing these challenges with curiosity and a willingness to learn will not only help you overcome them but also make you stronger in the long run.
The Importance of Trusting the Process
Why You Need Faith in Your Journey
Trusting the process is all about having faith that everything is happening exactly as it should, even when you can’t see the bigger picture. Life is filled with uncertainty, and no one can predict how everything will unfold. At times, this lack of clarity can be unsettling. But having faith in your journey means believing that every step you take is leading you toward something meaningful, even if you don’t yet know what that is.
When you trust the process, you’re better able to navigate the unknowns. Rather than feeling anxious or overwhelmed by what you can’t control, you learn to focus on what you can: your actions, your mindset, and your efforts. This trust allows you to move forward with confidence, knowing that every experience—whether positive or challenging—is part of your growth.
Faith in your journey also helps you stay committed when things get tough. There will always be moments of doubt, frustration, or setback, but trusting that you’re on the right path can keep you grounded. It gives you the resilience to keep pushing forward, even when progress seems slow or when obstacles appear. By believing that each step, no matter how small, is leading you toward your goals, you’re more likely to persevere through difficult times.

This faith also brings a sense of peace. Instead of constantly worrying about how things will turn out, you can relax into the flow of life, knowing that everything is unfolding as it should. It’s about surrendering control over the outcomes and focusing on the process itself. When you have faith that things will work out, you can enjoy the journey rather than stressing over reaching the destination.
In the end, having faith in your journey is essential for staying the course. It empowers you to keep moving forward, even in the face of uncertainty, and trust that every experience, both good and bad, is shaping you into the person you need to become. This trust not only reduces stress but also makes the journey itself more fulfilling.
Growth Happens Gradually, Not Instantly
Personal growth is much like nurturing a plant. Just as you can’t rush the growth of a plant, you can’t force yourself to develop overnight. A plant needs water, sunlight, and time to flourish, and in the same way, your personal journey requires patience, care, and consistent effort. Growth doesn’t happen all at once; it’s a gradual process that unfolds over time.
When it comes to personal development, it’s tempting to want quick results. After all, instant achievements can feel gratifying, like ticking off a box. But real, meaningful growth takes time. Just as a plant grows slowly from seed to sprout, each step of your journey builds on the last. Rushing the process might give you a quick win, but long-term progress is where the true rewards lie.
Every experience you go through, whether it’s a challenge or a success, acts like nourishment for your growth, just as water and sunlight do for a plant. Each lesson learned helps you become stronger, more resilient, and wiser over time. The small efforts you make each day add up, even if the progress isn’t immediately visible.

Patience is key in this process. It’s about trusting that your consistent efforts will eventually pay off, even if you don’t see immediate results. Just as a plant takes time to bloom, your personal growth requires time and nurturing to reach its full potential. Embracing this gradual journey allows you to enjoy the process without becoming frustrated by slow progress.
Ultimately, the growth that happens over time is far more rewarding than quick, fleeting successes. It’s the deep, lasting transformation that comes from patience, persistence, and trust in the process. By focusing on gradual growth, you build a strong foundation for long-term success and fulfillment.
Real-Life Examples of Trusting the Process
Trusting the process is something we see in many real-life success stories, especially when we look at athletes, entrepreneurs, and creatives who have dedicated years to their craft. Take Olympic athletes, for example. They spend countless hours training, often for years, with no guarantee of making it to the games, let alone winning a medal. These athletes trust that their consistent hard work, discipline, and incremental improvements will eventually pay off. They know that success doesn’t happen overnight and that each small step brings them closer to their goal.
Similarly, consider entrepreneurs who spend a decade or more building their businesses. Many successful companies didn’t become household names overnight. Entrepreneurs like Steve Jobs and Elon Musk faced countless setbacks and failures early on. Yet, they remained committed to their vision, understanding that building something great takes time, effort, and perseverance. Their success came not from rushing but from believing in the process and steadily working toward their long-term goals.
Another great example is artists or writers who hone their craft over many years. Best-selling authors often talk about how many times they faced rejection before their work was finally published. J.K. Rowling, for instance, was rejected by multiple publishers before Harry Potter became a global phenomenon. She didn’t give up; she trusted the process, kept refining her work, and eventually found success.

These examples show that the key to achieving great things often lies in persistence and faith in the journey. Athletes, entrepreneurs, and creators all share a common understanding that lasting success requires patience and dedication. Their belief that consistent effort leads to results kept them moving forward, even when progress seemed slow or uncertain.
Trusting the process also means accepting that there will be ups and downs along the way. For these individuals, the challenges they faced were just part of the journey. They embraced the hard work and long-term commitment because they knew it was essential to their eventual success. Their stories remind us that great achievements don’t happen by rushing but by believing in and committing to the process.
Slow and Steady Wins the Race
Why Progress Doesn’t Always Have to Be Fast
In today’s fast-paced world, there’s constant pressure to hustle, grind, and achieve success as quickly as possible. We’re bombarded with messages that tell us to work faster, push harder, and always be chasing the next big thing. But in reality, progress doesn’t always have to be fast to be meaningful. Sometimes, slowing down and focusing on steady, consistent effort is the best way forward.
Fast progress might seem appealing, but it often leads to burnout or mistakes made in haste. When you rush, you can overlook important details, skip steps, or make decisions that aren’t well thought out. On the other hand, taking a more deliberate and steady approach allows you to move forward with intention. Consistent effort, even at a slower pace, builds strong foundations that lead to lasting success.
It’s not about how quickly you achieve your goals but about doing things right. Quick wins can be satisfying in the short term, but they don’t always translate into long-term success. Slower, thoughtful progress allows you to refine your approach, learn from mistakes, and make better decisions as you go. Each small, steady step brings you closer to your goals without the pressure of constantly racing against time.

Slowing down also gives you the opportunity to enjoy the journey and celebrate smaller victories along the way. By focusing on consistent effort rather than rapid results, you develop patience and resilience, both of which are essential for overcoming challenges and staying committed to your goals.
In the end, progress doesn’t have to be fast to be effective. It’s the steady, consistent effort that often trumps reckless ambition. By slowing down, you not only improve the quality of your work but also ensure that you’re building something meaningful and sustainable.
The Turtle and the Hare: A Timeless Lesson
The classic fable of the turtle and the hare is one we’ve all heard, but its lesson continues to be relevant in today’s fast-paced world. In the story, the hare is confident in his speed, racing ahead while the turtle moves slowly and steadily. The hare, believing he has plenty of time, decides to rest, while the turtle continues moving forward at his own slow pace. In the end, the turtle wins the race, proving that consistency and focus are more important than speed.
The lesson here is simple but powerful: slow and steady wins the race. The turtle didn’t rush; he trusted in his own pace, staying determined and focused on his goal. Meanwhile, the hare’s overconfidence and distractions caused him to lose sight of the finish line. The story reminds us that it’s not about being the fastest or achieving success as quickly as possible, but about maintaining steady, focused progress.

In life, we often feel pressured to rush ahead, believing that speed equals success. But as the turtle demonstrates, it’s the consistent, patient effort that ultimately leads to victory. When we take our time, focus on the journey, and keep moving forward, we are more likely to achieve lasting success rather than burning out or making careless mistakes along the way.
This timeless fable teaches us that patience and persistence are powerful tools. Like the turtle, we don’t need to rush to achieve our goals. Instead, by staying committed to the process and keeping our eyes on the finish line, we can accomplish great things at our own pace.
Strategies to Develop Patience
Meditation and Mindfulness
Meditation and mindfulness are powerful practices that can help you stay grounded in the present moment and cultivate patience. In a world where we often get caught up in worries about the future or regrets about the past, mindfulness reminds us to focus on what we can control right now. By practicing mindfulness, we train our minds to stay present, reducing stress and anxiety caused by worrying about things we can’t change.
Mindfulness teaches you to observe your thoughts without judgment. Instead of being swept away by anxious thoughts or fears about what might happen, you learn to acknowledge them and then let them pass. This practice helps you become more aware of your mental and emotional state, giving you greater control over how you respond to challenging situations. Over time, mindfulness helps you build patience, as it encourages you to embrace the present moment and accept that everything unfolds in its own time.

Incorporating mindfulness into your daily routine can be as simple as taking a few moments to focus on your breathing or practicing meditation for 10 minutes each day. These practices help you reset your mind, stay centered, and approach life with greater calm and clarity. By focusing on what you can control and letting go of what you can’t, mindfulness helps you stay patient and resilient, even in difficult circumstances.
Setting Realistic Expectations
Setting realistic expectations is essential for avoiding unnecessary frustration and maintaining a healthy mindset. It’s easy to feel impatient when you want things to happen quickly, but expecting everything to fall into place overnight can lead to disappointment. Progress, whether in personal growth, career development, or relationships, takes time. By setting achievable goals and realistic timelines, you set yourself up for success without the stress of unrealistic demands.
When you set realistic expectations, you acknowledge that significant achievements require consistent effort over time. This approach allows you to break larger goals into smaller, more manageable steps. Each small accomplishment gives you a sense of progress and keeps you motivated without overwhelming yourself. It’s important to recognize that setbacks and delays are a normal part of any journey and don’t necessarily mean you’re failing.

Having realistic expectations also encourages you to appreciate the process rather than constantly focusing on the end result. When you know that success doesn’t happen instantly, you can enjoy the growth and learning that comes along the way. This mindset shift reduces pressure and allows you to celebrate the smaller wins that contribute to your overall goals.
In the long run, setting realistic goals and timelines helps you stay patient and persistent. By avoiding the frustration of expecting instant results, you’re more likely to remain committed to your goals and achieve long-lasting success.
Understanding That Delays Are Part of Life
Life is filled with delays, and while they can be frustrating, they are a natural part of the journey. It’s easy to feel disheartened when things don’t happen as quickly as we hope, but the key is to recognize that these delays aren’t roadblocks; they’re just part of the process. Whether it’s waiting for a promotion, a relationship to evolve, or personal growth, these pauses are often necessary steps in our path toward success.
Delays provide us with opportunities to pause and reflect. They can give us time to reassess our goals, refine our skills, or simply take a breath before the next phase of life. What may seem like a setback is often just a chance to prepare for something better down the road. By accepting that not everything happens on our ideal timeline, we can reduce frustration and open ourselves up to the lessons that these delays offer.

It’s also important to understand that progress is not always linear. Just because something is taking longer than expected doesn’t mean it won’t happen. Delays can help us develop patience, resilience, and a deeper appreciation for the journey. Often, the best things take time, and what may feel like a detour could lead to a more fulfilling outcome than you initially imagined.
In the end, embracing delays as part of life helps us navigate challenges with a more positive mindset. By seeing them as temporary pauses rather than permanent obstacles, we learn to trust the timing of our lives and remain focused on our long-term goals. Delays don’t mean failure—they’re simply a reminder that great things often take time.
Conclusion
In the end, learning to stay calm is key to clearer thinking and better decision-making. When we approach challenges with a calm mind, we can see things more objectively and avoid the hasty reactions that often come from stress or impatience. Cultivating this calmness helps us to handle whatever comes our way with grace and thoughtfulness.
Patience is equally important. Trusting the process means having faith that things are happening as they should, even when they don’t align with our personal timelines. Life rarely goes exactly as planned, but when we accept that delays and challenges are part of the journey, we can relax and find peace in the present moment.

It’s perfectly normal for things to take longer than we hope. Often, the most rewarding outcomes require time to unfold, and rushing can lead to frustration or missed opportunities. By embracing this reality, we allow ourselves to grow through the waiting, knowing that every step—whether fast or slow—is bringing us closer to where we need to be.
So, whenever you feel anxious about the pace of your progress, take a deep breath and remind yourself that life is a journey. Trust that everything is working out exactly as it should, even if the path seems unclear at times. Patience, calmness, and faith in the process will help you navigate the ups and downs with confidence, allowing you to enjoy the ride.
FAQs
What does “trusting the process” mean in daily life?
It means having faith that everything is happening as it should, even when you don’t see immediate results.
How can I calm my mind when things go wrong?
Practice deep breathing, take breaks, and focus on mindfulness techniques to stay grounded.
Why do things often take longer than expected?
Timing is everything. Sometimes, delays are necessary for better opportunities or personal growth.
What are some practical ways to be more patient?
Try setting realistic goals, practicing mindfulness, and reminding yourself that delays are normal.
Can failure really help you succeed?
Yes! Failure teaches valuable lessons that can guide you toward future success.
You Can Also Read
https://www.deccanherald.com/opinion/trust-the-process-3010842
https://en.wikipedia.org/wiki/Sam_Hinkie
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